Spicy Jack Burger, Beyond Burger Patty vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Spicy Jack Burger, Beyond Burger Patty is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Jack Burger, Beyond Burger Patty

906 kcal

Highest protein

Spicy Jack Burger, Beyond Burger Patty

37 g protein

Lowest carbs

Spicy Jack Burger, Beyond Burger Patty

53 g carbs

Lowest sodium

Spicy Jack Burger, Beyond Burger Patty

2,223 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Jack Burger, Beyond Burger PattyBurgers	906 kcal	37 g	53 g	61 g	7 g	2,223 mg
Ahi Tuna BowlBowls	923 kcal	34 g	65 g	57 g	6.5 g	2,237 mg

Choose Spicy Jack Burger, Beyond Burger Patty if your priority is keeping calories lower. It has 906 calories per serving.

Choose Spicy Jack Burger, Beyond Burger Patty if you want the most protein. It has 37g protein per serving.

If sodium matters, Spicy Jack Burger, Beyond Burger Patty is the lighter sodium pick at 2,223mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.