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Nutrition comparison
Spicy Jack Burger, Hamburger Patty vs Ahi Tuna Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.
Quick answer
Spicy Jack Burger, Hamburger Patty is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spicy Jack Burger, Hamburger Patty
895 kcal
Highest protein
Spicy Jack Burger, Hamburger Patty
46 g protein
Lowest carbs
Spicy Jack Burger, Hamburger Patty
48 g carbs
Lowest sodium
Spicy Jack Burger, Hamburger Patty
1,931 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Jack Burger, Hamburger PattyBurgers | 895 kcal | 46 g | 48 g | 58 g | 6 g | 1,931 mg |
| Ahi Tuna BowlBowls | 923 kcal | 34 g | 65 g | 57 g | 6.5 g | 2,237 mg |
Which should you choose?
Choose Spicy Jack Burger, Hamburger Patty if your priority is keeping calories lower. It has 895 calories per serving.
Choose Spicy Jack Burger, Hamburger Patty if you want the most protein. It has 46g protein per serving.
If sodium matters, Spicy Jack Burger, Hamburger Patty is the lighter sodium pick at 1,931mg.
Compare as a meal
Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.
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