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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Bone-In Wings, 20, Wing Sauce Choice Cajun Ranch

Jumbo WingsPopular

The Greene Turtle Sports Bar & Grille Bone-In Wings, 20, Wing Sauce Choice Cajun Ranch is fat-leaning, with about 92% of macro calories from fat. Each serving has 454 calories, 2.5g protein, 6.5g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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454

Calories

Per serving

2.5 g

Protein

6.5 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories454 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 7.3 g37%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 1,095 mg48%

Total Carbohydrate 6.5 g2%

Dietary Fiber 0.7 g3%

Total Sugars 3.1 g—

Protein 2.5 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

454

kcal

Protein2.5 g (2%)

Carbs6.5 g (6%)

Fat46 g (92%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%

Fiber 0.7 g3%

Sodium 1,095 mg48%

Sugars 3.1 g—

Saturated Fat 7.3 g37%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2.5g protein and 454 calories.No

Lower carb6.5g carbs per serving.Yes

Low fat46g total fat per serving.No

High sugar3.1g total sugars per serving.No

High sodium1,095mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bone-In Wings, 20, Wing Sauce Choice Cajun Ranch has 469 fewer calories than Ahi Tuna Bowl and 31.5g less protein. Compare

Bone-In Wings, 20, Wing Sauce Choice Cajun Ranch has 333 fewer calories than Ahi Tuna Tacos and 35.5g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Bone-In Wings, 20, Wing Sauce Choice Cajun Ranch Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Bone-In Wings, 20, Wing Sauce Choice Cajun Ranch is listed in the Jumbo Wings category with 454 calories, 2.5g protein, 6.5g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Wings, 20, Wing Sauce Choice Cajun Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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