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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Bone-In Wings, 20, Wing Sauce Choice Firecracker

Jumbo WingsPopular

The Greene Turtle Sports Bar & Grille Bone-In Wings, 20, Wing Sauce Choice Firecracker is carb-leaning, with about 79% of macro calories from carb. Each serving has 320 calories, 4g protein, 64g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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320

Calories

Per serving

4 g

Protein

64 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,280 mg56%

Total Carbohydrate 64 g23%

Dietary Fiber 0 g0%

Total Sugars 52 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein4 g (5%)

Carbs64 g (79%)

Fat6 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 1,280 mg56%

Sugars 52 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 320 calories.No

Lower carb64g carbs per serving.No

Low fat6g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bone-In Wings, 20, Wing Sauce Choice Firecracker has 603 fewer calories than Ahi Tuna Bowl and 30g less protein. Compare

Bone-In Wings, 20, Wing Sauce Choice Firecracker has 467 fewer calories than Ahi Tuna Tacos and 34g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Bone-In Wings, 20, Wing Sauce Choice Firecracker Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Bone-In Wings, 20, Wing Sauce Choice Firecracker is listed in the Jumbo Wings category with 320 calories, 4g protein, 64g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Wings, 20, Wing Sauce Choice Firecracker are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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