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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Bone-In Wings, 20, Wing Sauce Choice Kinda Crabby

Jumbo WingsPopular

The Greene Turtle Sports Bar & Grille Bone-In Wings, 20, Wing Sauce Choice Kinda Crabby is carb-leaning, with about 56% of macro calories from carb. Each serving has 124 calories, 4.3g protein, 18g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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124

Calories

Per serving

4.3 g

Protein

18 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories124 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,656 mg159%

Total Carbohydrate 18 g7%

Dietary Fiber 11 g39%

Total Sugars 0.8 g—

Protein 4.3 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

124

kcal

Protein4.3 g (13%)

Carbs18 g (56%)

Fat4.5 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4.3 g9%

Fiber 11 g39%

Sodium 3,656 mg159%

Sugars 0.8 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 4.3g protein and 124 calories.No

Lower carb18g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar0.8g total sugars per serving.No

High sodium3,656mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bone-In Wings, 20, Wing Sauce Choice Kinda Crabby has 799 fewer calories than Ahi Tuna Bowl and 29.7g less protein. Compare

Bone-In Wings, 20, Wing Sauce Choice Kinda Crabby has 663 fewer calories than Ahi Tuna Tacos and 33.7g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Bone-In Wings, 20, Wing Sauce Choice Kinda Crabby Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Bone-In Wings, 20, Wing Sauce Choice Kinda Crabby is listed in the Jumbo Wings category with 124 calories, 4.3g protein, 18g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Wings, 20, Wing Sauce Choice Kinda Crabby are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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