NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Bone-In Wings, 20, Wing Sauce Choice Sesame Ginger

Jumbo WingsPopular

The Greene Turtle Sports Bar & Grille Bone-In Wings, 20, Wing Sauce Choice Sesame Ginger is carb-leaning, with about 66% of macro calories from carb. Each serving has 413 calories, 1g protein, 68g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

413

Calories

Per serving

1 g

Protein

68 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories413 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,312 mg144%

Total Carbohydrate 68 g25%

Dietary Fiber 2.1 g8%

Total Sugars 57 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

413

kcal

Protein1 g (1%)

Carbs68 g (66%)

Fat15 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2.1 g8%

Sodium 3,312 mg144%

Sugars 57 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 1g protein and 413 calories.No

Lower carb68g carbs per serving.No

Low fat15g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium3,312mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bone-In Wings, 20, Wing Sauce Choice Sesame Ginger has 510 fewer calories than Ahi Tuna Bowl and 33g less protein. Compare

Bone-In Wings, 20, Wing Sauce Choice Sesame Ginger has 374 fewer calories than Ahi Tuna Tacos and 37g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Bone-In Wings, 20, Wing Sauce Choice Sesame Ginger Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Bone-In Wings, 20, Wing Sauce Choice Sesame Ginger is listed in the Jumbo Wings category with 413 calories, 1g protein, 68g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Wings, 20, Wing Sauce Choice Sesame Ginger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI