NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Bone-In Wings, 6, Wing Seasoning Choice Lemon Pepper Dry Rub

Jumbo WingsPopular

The Greene Turtle Sports Bar & Grille Bone-In Wings, 6, Wing Seasoning Choice Lemon Pepper Dry Rub is carb-leaning, with about 70% of macro calories from carb. Each serving has 13 calories, 0.3g protein, 2.3g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

0.3 g

Protein

2.3 g

Carbs

0.3 g

Fat

Nutrition Facts

Amount per serving

Calories13 kcal

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,576 mg69%

Total Carbohydrate 2.3 g1%

Dietary Fiber 0.6 g2%

Total Sugars 0.4 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.3 g (9%)

Carbs2.3 g (70%)

Fat0.3 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.3 g1%

Fiber 0.6 g2%

Sodium 1,576 mg69%

Sugars 0.4 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 0.3g protein and 13 calories.No

Lower carb2.3g carbs per serving.Yes

Low fat0.3g total fat per serving.Yes

High sugar0.4g total sugars per serving.No

High sodium1,576mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bone-In Wings, 6, Wing Seasoning Choice Lemon Pepper Dry Rub has 910 fewer calories than Ahi Tuna Bowl and 33.7g less protein. Compare

Bone-In Wings, 6, Wing Seasoning Choice Lemon Pepper Dry Rub has 774 fewer calories than Ahi Tuna Tacos and 37.7g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Bone-In Wings, 6, Wing Seasoning Choice Lemon Pepper Dry Rub Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Bone-In Wings, 6, Wing Seasoning Choice Lemon Pepper Dry Rub is listed in the Jumbo Wings category with 13 calories, 0.3g protein, 2.3g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Wings, 6, Wing Seasoning Choice Lemon Pepper Dry Rub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI