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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Boneless Wings, 10, Wing Sauce Choice Firecracker

Jumbo WingsPopular

The Greene Turtle Sports Bar & Grille Boneless Wings, 10, Wing Sauce Choice Firecracker is carb-leaning, with about 79% of macro calories from carb. Each serving has 240 calories, 3g protein, 48g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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240

Calories

Per serving

3 g

Protein

48 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 960 mg42%

Total Carbohydrate 48 g17%

Dietary Fiber 0 g0%

Total Sugars 39 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein3 g (5%)

Carbs48 g (79%)

Fat4.5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 960 mg42%

Sugars 39 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 240 calories.No

Lower carb48g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 10, Wing Sauce Choice Firecracker has 683 fewer calories than Ahi Tuna Bowl and 31g less protein. Compare

Boneless Wings, 10, Wing Sauce Choice Firecracker has 547 fewer calories than Ahi Tuna Tacos and 35g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Boneless Wings, 10, Wing Sauce Choice Firecracker Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Boneless Wings, 10, Wing Sauce Choice Firecracker is listed in the Jumbo Wings category with 240 calories, 3g protein, 48g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 10, Wing Sauce Choice Firecracker are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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