NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Boneless Wings, 10, Wing Sauce Choice Kinda Hot

Jumbo WingsPopular

The Greene Turtle Sports Bar & Grille Boneless Wings, 10, Wing Sauce Choice Kinda Hot is carb-leaning, with about 56% of macro calories from carb. Each serving has 89 calories, 3.1g protein, 13g carbs, and 3.1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

3.1 g

Protein

13 g

Carbs

3.1 g

Fat

Nutrition Facts

Amount per serving

Calories89 kcal

% Daily Value*

Total Fat 3.1 g4%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,338 mg102%

Total Carbohydrate 13 g5%

Dietary Fiber 8.4 g30%

Total Sugars 0.6 g—

Protein 3.1 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.1 g (13%)

Carbs13 g (56%)

Fat3.1 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3.1 g6%

Fiber 8.4 g30%

Sodium 2,338 mg102%

Sugars 0.6 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 3.1g protein and 89 calories.No

Lower carb13g carbs per serving.Yes

Low fat3.1g total fat per serving.No

High sugar0.6g total sugars per serving.No

High sodium2,338mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 10, Wing Sauce Choice Kinda Hot has 834 fewer calories than Ahi Tuna Bowl and 30.9g less protein. Compare

Boneless Wings, 10, Wing Sauce Choice Kinda Hot has 698 fewer calories than Ahi Tuna Tacos and 34.9g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Boneless Wings, 10, Wing Sauce Choice Kinda Hot Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Boneless Wings, 10, Wing Sauce Choice Kinda Hot is listed in the Jumbo Wings category with 89 calories, 3.1g protein, 13g carbs, and 3.1g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 10, Wing Sauce Choice Kinda Hot are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI