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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Boneless Wings, 20, Wing Seasoning Choice Lemon Pepper Dry Rub

Jumbo WingsPopular

The Greene Turtle Sports Bar & Grille Boneless Wings, 20, Wing Seasoning Choice Lemon Pepper Dry Rub is carb-leaning, with about 71% of macro calories from carb. Each serving has 39 calories, 1g protein, 7g carbs, and 0.8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

1 g

Protein

7 g

Carbs

0.8 g

Fat

Nutrition Facts

Amount per serving

Calories39 kcal

% Daily Value*

Total Fat 0.8 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 4,728 mg206%

Total Carbohydrate 7 g3%

Dietary Fiber 1.9 g7%

Total Sugars 1.1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (10%)

Carbs7 g (71%)

Fat0.8 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1.9 g7%

Sodium 4,728 mg206%

Sugars 1.1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 1g protein and 39 calories.No

Lower carb7g carbs per serving.Yes

Low fat0.8g total fat per serving.Yes

High sugar1.1g total sugars per serving.No

High sodium4,728mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 20, Wing Seasoning Choice Lemon Pepper Dry Rub has 884 fewer calories than Ahi Tuna Bowl and 33g less protein. Compare

Boneless Wings, 20, Wing Seasoning Choice Lemon Pepper Dry Rub has 748 fewer calories than Ahi Tuna Tacos and 37g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Boneless Wings, 20, Wing Seasoning Choice Lemon Pepper Dry Rub Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Boneless Wings, 20, Wing Seasoning Choice Lemon Pepper Dry Rub is listed in the Jumbo Wings category with 39 calories, 1g protein, 7g carbs, and 0.8g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 20, Wing Seasoning Choice Lemon Pepper Dry Rub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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