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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Boneless Wings, 7, Wing Sauce Choice Cajun Ranch

Jumbo WingsPopular

The Greene Turtle Sports Bar & Grille Boneless Wings, 7, Wing Sauce Choice Cajun Ranch is fat-leaning, with about 92% of macro calories from fat. Each serving has 227 calories, 1.3g protein, 3.3g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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227

Calories

Per serving

1.3 g

Protein

3.3 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories227 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3.6 g18%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 547 mg24%

Total Carbohydrate 3.3 g1%

Dietary Fiber 0.3 g1%

Total Sugars 1.5 g—

Protein 1.3 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

227

kcal

Protein1.3 g (2%)

Carbs3.3 g (6%)

Fat23 g (92%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 1.3 g3%

Fiber 0.3 g1%

Sodium 547 mg24%

Sugars 1.5 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1.3g protein and 227 calories.No

Lower carb3.3g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium547mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 7, Wing Sauce Choice Cajun Ranch has 696 fewer calories than Ahi Tuna Bowl and 32.7g less protein. Compare

Boneless Wings, 7, Wing Sauce Choice Cajun Ranch has 560 fewer calories than Ahi Tuna Tacos and 36.7g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Boneless Wings, 7, Wing Sauce Choice Cajun Ranch Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Boneless Wings, 7, Wing Sauce Choice Cajun Ranch is listed in the Jumbo Wings category with 227 calories, 1.3g protein, 3.3g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 7, Wing Sauce Choice Cajun Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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