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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Boneless Wings, 7, Wing Sauce Choice Sesame Ginger

Jumbo WingsPopular

The Greene Turtle Sports Bar & Grille Boneless Wings, 7, Wing Sauce Choice Sesame Ginger is carb-leaning, with about 66% of macro calories from carb. Each serving has 206 calories, 0.5g protein, 34g carbs, and 7.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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206

Calories

Per serving

0.5 g

Protein

34 g

Carbs

7.5 g

Fat

Nutrition Facts

Amount per serving

Calories206 kcal

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,656 mg72%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 28 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

206

kcal

Protein0.5 g (1%)

Carbs34 g (66%)

Fat7.5 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 1 g4%

Sodium 1,656 mg72%

Sugars 28 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.5g protein and 206 calories.No

Lower carb34g carbs per serving.No

Low fat7.5g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium1,656mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 7, Wing Sauce Choice Sesame Ginger has 717 fewer calories than Ahi Tuna Bowl and 33.5g less protein. Compare

Boneless Wings, 7, Wing Sauce Choice Sesame Ginger has 581 fewer calories than Ahi Tuna Tacos and 37.5g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Boneless Wings, 7, Wing Sauce Choice Sesame Ginger Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Boneless Wings, 7, Wing Sauce Choice Sesame Ginger is listed in the Jumbo Wings category with 206 calories, 0.5g protein, 34g carbs, and 7.5g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 7, Wing Sauce Choice Sesame Ginger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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