NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Chicken Quesadilla, Guacamole

ShareablesPopular

The Greene Turtle Sports Bar & Grille Chicken Quesadilla, Guacamole is fat-leaning, with about 74% of macro calories from fat. Each serving has 53 calories, 0.7g protein, 3.1g carbs, and 4.7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

0.7 g

Protein

3.1 g

Carbs

4.7 g

Fat

Nutrition Facts

Amount per serving

Calories53 kcal

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 0.7 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 117 mg5%

Total Carbohydrate 3.1 g1%

Dietary Fiber 2.2 g8%

Total Sugars 0.3 g—

Protein 0.7 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.7 g (5%)

Carbs3.1 g (22%)

Fat4.7 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0.7 g1%

Fiber 2.2 g8%

Sodium 117 mg5%

Sugars 0.3 g—

Saturated Fat 0.7 g3%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 0.7g protein and 53 calories.No

Lower carb3.1g carbs per serving.Yes

Low fat4.7g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium117mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Quesadilla, Guacamole has 870 fewer calories than Ahi Tuna Bowl and 33.3g less protein. Compare

Chicken Quesadilla, Guacamole has 734 fewer calories than Ahi Tuna Tacos and 37.3g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Chicken Quesadilla, Guacamole Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Chicken Quesadilla, Guacamole is listed in the Shareables category with 53 calories, 0.7g protein, 3.1g carbs, and 4.7g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Quesadilla, Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI