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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Cookie Lava Sundae

SweetsPopular

The Greene Turtle Sports Bar & Grille Cookie Lava Sundae is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,070 calories, 12g protein, 148g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,070

Calories

Per serving

12 g

Protein

148 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 400 mg17%

Total Carbohydrate 148 g54%

Dietary Fiber 5 g18%

Total Sugars 101 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein12 g (4%)

Carbs148 g (54%)

Fat50 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 400 mg17%

Sugars 101 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 12g protein and 1,070 calories.No

Lower carb148g carbs per serving.No

Low fat50g total fat per serving.No

High sugar101g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie Lava Sundae has 147 more calories than Ahi Tuna Bowl and 22g less protein. Compare

Cookie Lava Sundae has 283 more calories than Ahi Tuna Tacos and 26g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Cookie Lava Sundae Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Cookie Lava Sundae is listed in the Sweets category with 1,070 calories, 12g protein, 148g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Cookie Lava Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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