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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Cowboy Burger, Hamburger Patty

BurgersPopular

The Greene Turtle Sports Bar & Grille Cowboy Burger, Hamburger Patty is fat-leaning, with about 42% of macro calories from fat. Each serving has 853 calories, 45g protein, 81g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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853

Calories

Per serving

45 g

Protein

81 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories853 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 129 mg43%

Sodium 2,283 mg99%

Total Carbohydrate 81 g29%

Dietary Fiber 2.9 g10%

Total Sugars 36 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

853

kcal

Protein45 g (21%)

Carbs81 g (38%)

Fat40 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 2.9 g10%

Sodium 2,283 mg99%

Sugars 36 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 45g protein and 853 calories.Yes

Lower carb81g carbs per serving.No

Low fat40g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium2,283mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cowboy Burger, Hamburger Patty has 70 fewer calories than Ahi Tuna Bowl and 11g more protein. Compare

Cowboy Burger, Hamburger Patty has 66 more calories than Ahi Tuna Tacos and 7g more protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Cowboy Burger, Hamburger Patty Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Cowboy Burger, Hamburger Patty is listed in the Burgers category with 853 calories, 45g protein, 81g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Cowboy Burger, Hamburger Patty are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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