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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Crispy Cauliflower, Wing Sauce Choice Carolina Gold

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The Greene Turtle Sports Bar & Grille Crispy Cauliflower, Wing Sauce Choice Carolina Gold is carb-leaning, with about 86% of macro calories from carb. Each serving has 204 calories, 1.2g protein, 40g carbs, and 2.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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204

Calories

Per serving

1.2 g

Protein

40 g

Carbs

2.4 g

Fat

Nutrition Facts

Amount per serving

Calories204 kcal

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 908 mg39%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 37 g—

Protein 1.2 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

204

kcal

Protein1.2 g (3%)

Carbs40 g (86%)

Fat2.4 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 1.2 g2%

Fiber 0 g0%

Sodium 908 mg39%

Sugars 37 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1.2g protein and 204 calories.No

Lower carb40g carbs per serving.No

Low fat2.4g total fat per serving.Yes

High sugar37g total sugars per serving.Yes

High sodium908mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Cauliflower, Wing Sauce Choice Carolina Gold has 719 fewer calories than Ahi Tuna Bowl and 32.8g less protein. Compare

Crispy Cauliflower, Wing Sauce Choice Carolina Gold has 583 fewer calories than Ahi Tuna Tacos and 36.8g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Crispy Cauliflower, Wing Sauce Choice Carolina Gold Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Crispy Cauliflower, Wing Sauce Choice Carolina Gold is listed in the Shareables category with 204 calories, 1.2g protein, 40g carbs, and 2.4g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Cauliflower, Wing Sauce Choice Carolina Gold are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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