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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Crispy Cauliflower, Wing Sauce Choice Kinda Crabby

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The Greene Turtle Sports Bar & Grille Crispy Cauliflower, Wing Sauce Choice Kinda Crabby is carb-leaning, with about 57% of macro calories from carb. Each serving has 93 calories, 3.2g protein, 14g carbs, and 3.3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

3.2 g

Protein

14 g

Carbs

3.3 g

Fat

Nutrition Facts

Amount per serving

Calories93 kcal

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,742 mg119%

Total Carbohydrate 14 g5%

Dietary Fiber 8.4 g30%

Total Sugars 0.6 g—

Protein 3.2 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.2 g (13%)

Carbs14 g (57%)

Fat3.3 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3.2 g6%

Fiber 8.4 g30%

Sodium 2,742 mg119%

Sugars 0.6 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 3.2g protein and 93 calories.No

Lower carb14g carbs per serving.Yes

Low fat3.3g total fat per serving.No

High sugar0.6g total sugars per serving.No

High sodium2,742mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Cauliflower, Wing Sauce Choice Kinda Crabby has 830 fewer calories than Ahi Tuna Bowl and 30.8g less protein. Compare

Crispy Cauliflower, Wing Sauce Choice Kinda Crabby has 694 fewer calories than Ahi Tuna Tacos and 34.8g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Crispy Cauliflower, Wing Sauce Choice Kinda Crabby Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Crispy Cauliflower, Wing Sauce Choice Kinda Crabby is listed in the Shareables category with 93 calories, 3.2g protein, 14g carbs, and 3.3g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Cauliflower, Wing Sauce Choice Kinda Crabby are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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