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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Kids Mac N Cheese

Kids Menu ItemsPopular

The Greene Turtle Sports Bar & Grille Kids Mac N Cheese is carb-leaning, with about 42% of macro calories from carb. Each serving has 386 calories, 16g protein, 40g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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386

Calories

Per serving

16 g

Protein

40 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories386 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 31 mg10%

Sodium 1,082 mg47%

Total Carbohydrate 40 g15%

Dietary Fiber 1.2 g4%

Total Sugars 3.7 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

386

kcal

Protein16 g (17%)

Carbs40 g (42%)

Fat17 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1.2 g4%

Sodium 1,082 mg47%

Sugars 3.7 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 16g protein and 386 calories.No

Lower carb40g carbs per serving.No

Low fat17g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium1,082mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mac N Cheese has 537 fewer calories than Ahi Tuna Bowl and 18g less protein. Compare

Kids Mac N Cheese has 401 fewer calories than Ahi Tuna Tacos and 22g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Kids Mac N Cheese Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Kids Mac N Cheese is listed in the Kids Menu Items category with 386 calories, 16g protein, 40g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mac N Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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