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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Side Caesar Salad

Soups and SidesPopular

The Greene Turtle Sports Bar & Grille Side Caesar Salad is fat-leaning, with about 68% of macro calories from fat. Each serving has 287 calories, 9.2g protein, 14g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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287

Calories

Per serving

9.2 g

Protein

14 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories287 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5.6 g28%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 999 mg43%

Total Carbohydrate 14 g5%

Dietary Fiber 1.8 g6%

Total Sugars 3 g—

Protein 9.2 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

287

kcal

Protein9.2 g (13%)

Carbs14 g (19%)

Fat22 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 9.2 g18%

Fiber 1.8 g6%

Sodium 999 mg43%

Sugars 3 g—

Saturated Fat 5.6 g28%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 9.2g protein and 287 calories.No

Lower carb14g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium999mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Caesar Salad has 636 fewer calories than Ahi Tuna Bowl and 24.8g less protein. Compare

Side Caesar Salad has 500 fewer calories than Ahi Tuna Tacos and 28.8g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Side Caesar Salad Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Side Caesar Salad is listed in the Soups and Sides category with 287 calories, 9.2g protein, 14g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Side Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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