Apple Juice vs Applesauce Cup, Unsweetened

Compare calories, protein, carbs, fat, sodium, and fiber for these The Habit Burger Grill menu items.

Quick answer

Applesauce Cup, Unsweetened is lowest in calories, while Apple Juice gives the most protein.

Lowest calories

Applesauce Cup, Unsweetened

50 kcal

Highest protein

Apple Juice

0 g protein

Lowest carbs

Applesauce Cup, Unsweetened

13 g carbs

Lowest sodium

Applesauce Cup, Unsweetened

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple JuiceOptional Items, Sauces, and Dressings	80 kcal	0 g	21 g	0 g	0 g	15 mg
Applesauce Cup, UnsweetenedOptional Items, Sauces, and Dressings	50 kcal	0 g	13 g	0 g	1 g	0 mg

Choose Applesauce Cup, Unsweetened if your priority is keeping calories lower. It has 50 calories per serving.

Choose Apple Juice if you want the most protein. It has 0g protein per serving.

If sodium matters, Applesauce Cup, Unsweetened is the lighter sodium pick at 0mg.

Open these items in the The Habit Burger Grill calculator to see combined calories and macros.