Applesauce Cup, Unsweetened vs American Cheese (1 Slice)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Habit Burger Grill menu items.

Quick answer

Applesauce Cup, Unsweetened is lowest in calories, while American Cheese (1 Slice) gives the most protein.

Lowest calories

Applesauce Cup, Unsweetened

50 kcal

Highest protein

American Cheese (1 Slice)

3 g protein

Lowest carbs

American Cheese (1 Slice)

1 g carbs

Lowest sodium

Applesauce Cup, Unsweetened

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Applesauce Cup, UnsweetenedOptional Items, Sauces, and Dressings	50 kcal	0 g	13 g	0 g	1 g	0 mg
American Cheese (1 Slice)Optional Items, Sauces, and Dressings	70 kcal	3 g	1 g	6 g	0 g	340 mg

Choose Applesauce Cup, Unsweetened if your priority is keeping calories lower. It has 50 calories per serving.

Choose American Cheese (1 Slice) if you want the most protein. It has 3g protein per serving.

If sodium matters, Applesauce Cup, Unsweetened is the lighter sodium pick at 0mg.

Open these items in the The Habit Burger Grill calculator to see combined calories and macros.