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Nutrition comparison
Applesauce Cup, Unsweetened vs Apple Juice
Compare calories, protein, carbs, fat, sodium, and fiber for these The Habit Burger Grill menu items.
Quick answer
Applesauce Cup, Unsweetened is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Applesauce Cup, Unsweetened
50 kcal
Highest protein
Applesauce Cup, Unsweetened
0 g protein
Lowest carbs
Applesauce Cup, Unsweetened
13 g carbs
Lowest sodium
Applesauce Cup, Unsweetened
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Applesauce Cup, UnsweetenedOptional Items, Sauces, and Dressings | 50 kcal | 0 g | 13 g | 0 g | 1 g | 0 mg |
| Apple JuiceOptional Items, Sauces, and Dressings | 80 kcal | 0 g | 21 g | 0 g | 0 g | 15 mg |
Which should you choose?
Choose Applesauce Cup, Unsweetened if your priority is keeping calories lower. It has 50 calories per serving.
Choose Applesauce Cup, Unsweetened if you want the most protein. It has 0g protein per serving.
If sodium matters, Applesauce Cup, Unsweetened is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the The Habit Burger Grill calculator to see combined calories and macros.
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