BBQ Sauce vs American Cheese (1 Slice)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Habit Burger Grill menu items.

Quick answer

BBQ Sauce is lowest in calories, while American Cheese (1 Slice) gives the most protein.

Lowest calories

BBQ Sauce

36 kcal

Highest protein

American Cheese (1 Slice)

3 g protein

Lowest carbs

American Cheese (1 Slice)

1 g carbs

Lowest sodium

American Cheese (1 Slice)

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ SauceOptional Items, Sauces, and Dressings	36 kcal	0 g	15 g	0 g	0 g	380 mg
American Cheese (1 Slice)Optional Items, Sauces, and Dressings	70 kcal	3 g	1 g	6 g	0 g	340 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 36 calories per serving.

Choose American Cheese (1 Slice) if you want the most protein. It has 3g protein per serving.

If sodium matters, American Cheese (1 Slice) is the lighter sodium pick at 340mg.

Open these items in the The Habit Burger Grill calculator to see combined calories and macros.