Caramelized Onions vs American Cheese (1 Slice)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Habit Burger Grill menu items.

Quick answer

Caramelized Onions is lowest in calories, while American Cheese (1 Slice) gives the most protein.

Lowest calories

Caramelized Onions

35 kcal

Highest protein

American Cheese (1 Slice)

3 g protein

Lowest carbs

American Cheese (1 Slice)

1 g carbs

Lowest sodium

Caramelized Onions

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramelized OnionsOptional Items, Sauces, and Dressings	35 kcal	0 g	2 g	3 g	0 g	10 mg
American Cheese (1 Slice)Optional Items, Sauces, and Dressings	70 kcal	3 g	1 g	6 g	0 g	340 mg

Choose Caramelized Onions if your priority is keeping calories lower. It has 35 calories per serving.

Choose American Cheese (1 Slice) if you want the most protein. It has 3g protein per serving.

If sodium matters, Caramelized Onions is the lighter sodium pick at 10mg.

Open these items in the The Habit Burger Grill calculator to see combined calories and macros.