Caramelized Onions vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Habit Burger Grill menu items.

Quick answer

Caramelized Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caramelized Onions

35 kcal

Highest protein

Caramelized Onions

0 g protein

Lowest carbs

Caramelized Onions

2 g carbs

Lowest sodium

Caramelized Onions

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramelized OnionsOptional Items, Sauces, and Dressings	35 kcal	0 g	2 g	3 g	0 g	10 mg
Apple JuiceOptional Items, Sauces, and Dressings	80 kcal	0 g	21 g	0 g	0 g	15 mg

Choose Caramelized Onions if your priority is keeping calories lower. It has 35 calories per serving.

Choose Caramelized Onions if you want the most protein. It has 0g protein per serving.

If sodium matters, Caramelized Onions is the lighter sodium pick at 10mg.

Open these items in the The Habit Burger Grill calculator to see combined calories and macros.