Garden Salad, No Dressing vs American Cheese (1 Slice)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Habit Burger Grill menu items.

Quick answer

American Cheese (1 Slice) is lowest in calories, while Garden Salad, No Dressing gives the most protein.

Lowest calories

American Cheese (1 Slice)

70 kcal

Highest protein

Garden Salad, No Dressing

5 g protein

Lowest carbs

American Cheese (1 Slice)

1 g carbs

Lowest sodium

Garden Salad, No Dressing

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, No DressingSalads	130 kcal	5 g	21 g	3 g	4 g	230 mg
American Cheese (1 Slice)Optional Items, Sauces, and Dressings	70 kcal	3 g	1 g	6 g	0 g	340 mg

Choose American Cheese (1 Slice) if your priority is keeping calories lower. It has 70 calories per serving.

Choose Garden Salad, No Dressing if you want the most protein. It has 5g protein per serving.

If sodium matters, Garden Salad, No Dressing is the lighter sodium pick at 230mg.

Open these items in the The Habit Burger Grill calculator to see combined calories and macros.