Iceberg Lettuce (For Wrap) vs American Cheese (1 Slice)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Habit Burger Grill menu items.

Quick answer

Iceberg Lettuce (For Wrap) is lowest in calories, while American Cheese (1 Slice) gives the most protein.

Lowest calories

Iceberg Lettuce (For Wrap)

10 kcal

Highest protein

American Cheese (1 Slice)

3 g protein

Lowest carbs

American Cheese (1 Slice)

1 g carbs

Lowest sodium

Iceberg Lettuce (For Wrap)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iceberg Lettuce (For Wrap)Bread Options	10 kcal	0.5 g	3 g	0 g	1 g	10 mg
American Cheese (1 Slice)Optional Items, Sauces, and Dressings	70 kcal	3 g	1 g	6 g	0 g	340 mg

Choose Iceberg Lettuce (For Wrap) if your priority is keeping calories lower. It has 10 calories per serving.

Choose American Cheese (1 Slice) if you want the most protein. It has 3g protein per serving.

If sodium matters, Iceberg Lettuce (For Wrap) is the lighter sodium pick at 10mg.

Open these items in the The Habit Burger Grill calculator to see combined calories and macros.