Iceberg Lettuce (For Wrap) vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Habit Burger Grill menu items.

Quick answer

Iceberg Lettuce (For Wrap) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Iceberg Lettuce (For Wrap)

10 kcal

Highest protein

Iceberg Lettuce (For Wrap)

0.5 g protein

Lowest carbs

Iceberg Lettuce (For Wrap)

3 g carbs

Lowest sodium

Iceberg Lettuce (For Wrap)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iceberg Lettuce (For Wrap)Bread Options	10 kcal	0.5 g	3 g	0 g	1 g	10 mg
Apple JuiceOptional Items, Sauces, and Dressings	80 kcal	0 g	21 g	0 g	0 g	15 mg

Choose Iceberg Lettuce (For Wrap) if your priority is keeping calories lower. It has 10 calories per serving.

Choose Iceberg Lettuce (For Wrap) if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Iceberg Lettuce (For Wrap) is the lighter sodium pick at 10mg.

Open these items in the The Habit Burger Grill calculator to see combined calories and macros.