Italian (Select Locations) vs American Cheese (1 Slice)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Habit Burger Grill menu items.

Quick answer

American Cheese (1 Slice) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

American Cheese (1 Slice)

70 kcal

Highest protein

American Cheese (1 Slice)

3 g protein

Lowest carbs

American Cheese (1 Slice)

1 g carbs

Lowest sodium

Italian (Select Locations)

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian (Select Locations)Optional Items, Sauces, and Dressings	110 kcal	0 g	7 g	10 g	0 g	260 mg
American Cheese (1 Slice)Optional Items, Sauces, and Dressings	70 kcal	3 g	1 g	6 g	0 g	340 mg

Choose American Cheese (1 Slice) if your priority is keeping calories lower. It has 70 calories per serving.

Choose American Cheese (1 Slice) if you want the most protein. It has 3g protein per serving.

If sodium matters, Italian (Select Locations) is the lighter sodium pick at 260mg.

Open these items in the The Habit Burger Grill calculator to see combined calories and macros.