Mountain Dew vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Habit Burger Grill menu items.

Quick answer

Apple Juice is lowest in calories, while Mountain Dew gives the most protein.

Lowest calories

Apple Juice

80 kcal

Highest protein

Mountain Dew

0 g protein

Lowest carbs

Apple Juice

21 g carbs

Lowest sodium

Apple Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain DewBeverages	290 kcal	0 g	77 g	0 g	0 g	105 mg
Apple JuiceOptional Items, Sauces, and Dressings	80 kcal	0 g	21 g	0 g	0 g	15 mg

Choose Apple Juice if your priority is keeping calories lower. It has 80 calories per serving.

Choose Mountain Dew if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 15mg.

Open these items in the The Habit Burger Grill calculator to see combined calories and macros.