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Last updated: Aug 12, 2026

The Habit Burger Grill

Chargrilled Ahi Tuna Sandwich On Seeded Bun

SandwichesPopular

The Habit Burger Grill Chargrilled Ahi Tuna Sandwich On Seeded Bun is carb-leaning, with about 43% of macro calories from carb. Each serving has 430 calories, 32g protein, 45g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (295g)

Serving Size

295 g

Serving Weight

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430

Calories

Per serving

32 g

Protein

45 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,610 mg70%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 15 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein32 g (31%)

Carbs45 g (43%)

Fat12 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 1,610 mg70%

Sugars 15 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 32g protein and 430 calories.Yes

Lower carb45g carbs per serving.No

Low fat12g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chargrilled Ahi Tuna Sandwich On Seeded Bun has 360 more calories than American Cheese (1 Slice) and 29g more protein. Compare

Chargrilled Ahi Tuna Sandwich On Seeded Bun has 350 more calories than Apple Juice and 32g more protein. Compare

American Cheese (1 Slice)70 kcal · 3 g proteinApple Juice80 kcal · 0 g proteinApplesauce Cup, Unsweetened50 kcal · 0 g proteinAvocado (1 Scoop)100 kcal · 1 g proteinBBQ Bacon Charburger On Seeded Bun630 kcal · 27 g proteinBBQ Chicken Salad, No Dressing340 kcal · 37 g protein

Compare with American Cheese (1 Slice)

Chargrilled Ahi Tuna Sandwich On Seeded Bun Compared With Nearby Items

The Habit Burger Grill Chargrilled Ahi Tuna Sandwich On Seeded Bun is listed in the Sandwiches category with 430 calories, 32g protein, 45g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Chargrilled Ahi Tuna Sandwich On Seeded Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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