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Last updated: Aug 12, 2026

The Habit Burger Grill

Crumbled Blue Cheese

Optional Items, Sauces, and DressingsPopular

The Habit Burger Grill Crumbled Blue Cheese is fat-leaning, with about 72% of macro calories from fat. Each serving has 100 calories, 6g protein, 1g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

2 Tbsp

Serving Size

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100

Calories

Per serving

6 g

Protein

1 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 370 mg16%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein6 g (24%)

Carbs1 g (4%)

Fat8 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 370 mg16%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 6g protein and 100 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Optional Items, Sauces, and Dressings

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American Cheese (1 Slice)70 kcal · 3 g protein Apple Juice80 kcal · 0 g protein Applesauce Cup, Unsweetened50 kcal · 0 g protein Avocado (1 Scoop)100 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crumbled Blue Cheese has 30 more calories than American Cheese (1 Slice) and 3g more protein. Compare

Crumbled Blue Cheese has 20 more calories than Apple Juice and 6g more protein. Compare

American Cheese (1 Slice)70 kcal · 3 g proteinApple Juice80 kcal · 0 g proteinApplesauce Cup, Unsweetened50 kcal · 0 g proteinAvocado (1 Scoop)100 kcal · 1 g proteinBBQ Bacon Charburger On Seeded Bun630 kcal · 27 g proteinBBQ Chicken Salad, No Dressing340 kcal · 37 g protein

Compare with American Cheese (1 Slice)

Crumbled Blue Cheese Compared With Nearby Items

Compared with Avocado (1 Scoop), another Optional Items, Sauces, and Dressings item at The Habit Burger Grill, Crumbled Blue Cheese has the same calories as it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crumbled Blue Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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