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Last updated: Aug 12, 2026

The Habit Burger Grill

Grilled Cheese With 2.4 Oz. Fries

Kid FavoritesPopular

The Habit Burger Grill Grilled Cheese With 2.4 Oz. Fries is fat-leaning, with about 58% of macro calories from fat. Each serving has 690 calories, 16g protein, 58g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (236g)

Serving Size

236 g

Serving Weight

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690

Calories

Per serving

16 g

Protein

58 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,400 mg61%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein16 g (9%)

Carbs58 g (33%)

Fat45 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 1,400 mg61%

Sugars 6 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 16g protein and 690 calories.No

Lower carb58g carbs per serving.No

Low fat45g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Cheese With 2.4 Oz. Fries has 620 more calories than American Cheese (1 Slice) and 13g more protein. Compare

Grilled Cheese With 2.4 Oz. Fries has 610 more calories than Apple Juice and 16g more protein. Compare

American Cheese (1 Slice)70 kcal · 3 g proteinApple Juice80 kcal · 0 g proteinApplesauce Cup, Unsweetened50 kcal · 0 g proteinAvocado (1 Scoop)100 kcal · 1 g proteinBBQ Bacon Charburger On Seeded Bun630 kcal · 27 g proteinBBQ Chicken Salad, No Dressing340 kcal · 37 g protein

Compare with American Cheese (1 Slice)

Grilled Cheese With 2.4 Oz. Fries Compared With Nearby Items

The Habit Burger Grill Grilled Cheese With 2.4 Oz. Fries is listed in the Kid Favorites category with 690 calories, 16g protein, 58g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese With 2.4 Oz. Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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