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Last updated: Aug 12, 2026
The Habit Burger Grill

Onion Rings, Salt Added

Sides & SnacksPopular

The Habit Burger Grill Onion Rings, Salt Added is carb-leaning, with about 49% of macro calories from carb. Each serving has 500 calories, 10g protein, 62g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

4.8 oz
Serving Size
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500
Calories
Per serving
10 g
Protein
62 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 990 mg43%
Total Carbohydrate 62 g23%
Dietary Fiber 3 g11%
Total Sugars 28 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein10 g (8%)
Carbs62 g (49%)
Fat24 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 990 mg43%
Sugars 28 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10g protein and 500 calories.No
Lower carb62g carbs per serving.No
Low fat24g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Onion Rings, Salt Added has 430 more calories than American Cheese (1 Slice) and 7g more protein. Compare

Onion Rings, Salt Added has 420 more calories than Apple Juice and 10g more protein. Compare

Compare with American Cheese (1 Slice)

Onion Rings, Salt Added Compared With Nearby Items

The Habit Burger Grill Onion Rings, Salt Added is listed in the Sides & Snacks category with 500 calories, 10g protein, 62g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings, Salt Added are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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