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Last updated: Aug 12, 2026

The Habit Burger Grill

Seasoned, Grilled Chicken Breast

Optional Items, Sauces, and DressingsPopular

The Habit Burger Grill Seasoned, Grilled Chicken Breast is protein-leaning, with about 54% of macro calories from protein. Each serving has 220 calories, 29g protein, 2g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (144g)

Serving Size

144 g

Serving Weight

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220

Calories

Per serving

29 g

Protein

2 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,020 mg44%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein29 g (54%)

Carbs2 g (4%)

Fat10 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 0 g0%

Sodium 1,020 mg44%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 220 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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American Cheese (1 Slice)70 kcal · 3 g protein Apple Juice80 kcal · 0 g protein Applesauce Cup, Unsweetened50 kcal · 0 g protein Avocado (1 Scoop)100 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasoned, Grilled Chicken Breast has 150 more calories than American Cheese (1 Slice) and 26g more protein. Compare

Seasoned, Grilled Chicken Breast has 140 more calories than Apple Juice and 29g more protein. Compare

American Cheese (1 Slice)70 kcal · 3 g proteinApple Juice80 kcal · 0 g proteinApplesauce Cup, Unsweetened50 kcal · 0 g proteinAvocado (1 Scoop)100 kcal · 1 g proteinBBQ Bacon Charburger On Seeded Bun630 kcal · 27 g proteinBBQ Chicken Salad, No Dressing340 kcal · 37 g protein

Compare with American Cheese (1 Slice)

Seasoned, Grilled Chicken Breast Compared With Nearby Items

Compared with Avocado (1 Scoop), another Optional Items, Sauces, and Dressings item at The Habit Burger Grill, Seasoned, Grilled Chicken Breast has 120 more calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seasoned, Grilled Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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