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Last updated: Aug 12, 2026

The Habit Burger Grill

Sweet Potato Fries

Sides & SnacksPopular

The Habit Burger Grill Sweet Potato Fries is carb-leaning, with about 64% of macro calories from carb. Each serving has 374 calories, 3g protein, 50g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

5 oz

Serving Size

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374

Calories

Per serving

3 g

Protein

50 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories374 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 347 mg15%

Total Carbohydrate 50 g18%

Dietary Fiber 8 g29%

Total Sugars 19 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

374

kcal

Protein3 g (4%)

Carbs50 g (64%)

Fat11 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

4% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 8 g29%

Sodium 347 mg15%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 374 calories.No

Lower carb50g carbs per serving.No

Low fat11g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium347mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Fries has 304 more calories than American Cheese (1 Slice) and the same amount of protein. Compare

Sweet Potato Fries has 294 more calories than Apple Juice and 3g more protein. Compare

American Cheese (1 Slice)70 kcal · 3 g proteinApple Juice80 kcal · 0 g proteinApplesauce Cup, Unsweetened50 kcal · 0 g proteinAvocado (1 Scoop)100 kcal · 1 g proteinBBQ Bacon Charburger On Seeded Bun630 kcal · 27 g proteinBBQ Chicken Salad, No Dressing340 kcal · 37 g protein

Compare with American Cheese (1 Slice)

Sweet Potato Fries Compared With Nearby Items

The Habit Burger Grill Sweet Potato Fries is listed in the Sides & Snacks category with 374 calories, 3g protein, 50g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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