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Last updated: Aug 12, 2026

The Hungry Hobo

26. Melted Cheddar, Broccoli and Cauliflower Baked Potato

Baked PotatoesPopular

The Hungry Hobo 26. Melted Cheddar, Broccoli and Cauliflower Baked Potato is carb-leaning, with about 54% of macro calories from carb. Each serving has 520 calories, 12g protein, 72g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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520

Calories

Per serving

12 g

Protein

72 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Trans Fat 2.5 g—

Cholesterol 5 mg2%

Sodium 880 mg38%

Total Carbohydrate 72 g26%

Dietary Fiber 11 g39%

Total Sugars 5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein12 g (9%)

Carbs72 g (54%)

Fat22 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 11 g39%

Sodium 880 mg38%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 12g protein and 520 calories.No

Lower carb72g carbs per serving.No

Low fat22g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

26. Melted Cheddar, Broccoli and Cauliflower Baked Potato has 80 more calories than #1 Veggie Sandwich and 12g less protein. Compare

26. Melted Cheddar, Broccoli and Cauliflower Baked Potato has 70 more calories than #10 Tuna Fish Salad Sandwich and 11g less protein. Compare

#1 Veggie Sandwich440 kcal · 24 g protein#10 Tuna Fish Salad Sandwich450 kcal · 23 g protein#11 Hobo Combination Sandwich500 kcal · 27 g protein#15 Roast Beef & Cheddar Sandwich420 kcal · 27 g protein#16 Reuben Sandwich390 kcal · 29 g protein#17 Ham, Swiss Sandwich440 kcal · 27 g protein

Compare with #1 Veggie Sandwich

26. Melted Cheddar, Broccoli and Cauliflower Baked Potato Compared With Nearby Items

The Hungry Hobo 26. Melted Cheddar, Broccoli and Cauliflower Baked Potato is listed in the Baked Potatoes category with 520 calories, 12g protein, 72g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for 26. Melted Cheddar, Broccoli and Cauliflower Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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