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Last updated: Aug 12, 2026

The Hungry Hobo

31. Ham and Melted Cheddar Baked Potato

Baked PotatoesPopular

The Hungry Hobo 31. Ham and Melted Cheddar Baked Potato is carb-leaning, with about 50% of macro calories from carb. Each serving has 530 calories, 14g protein, 67g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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530

Calories

Per serving

14 g

Protein

67 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 7 g35%

Trans Fat 2.5 g—

Cholesterol 25 mg8%

Sodium 1,440 mg63%

Total Carbohydrate 67 g24%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein14 g (10%)

Carbs67 g (50%)

Fat24 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 6 g21%

Sodium 1,440 mg63%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 14g protein and 530 calories.No

Lower carb67g carbs per serving.No

Low fat24g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

31. Ham and Melted Cheddar Baked Potato has 90 more calories than #1 Veggie Sandwich and 10g less protein. Compare

31. Ham and Melted Cheddar Baked Potato has 80 more calories than #10 Tuna Fish Salad Sandwich and 9g less protein. Compare

#1 Veggie Sandwich440 kcal · 24 g protein#10 Tuna Fish Salad Sandwich450 kcal · 23 g protein#11 Hobo Combination Sandwich500 kcal · 27 g protein#15 Roast Beef & Cheddar Sandwich420 kcal · 27 g protein#16 Reuben Sandwich390 kcal · 29 g protein#17 Ham, Swiss Sandwich440 kcal · 27 g protein

Compare with #1 Veggie Sandwich

31. Ham and Melted Cheddar Baked Potato Compared With Nearby Items

The Hungry Hobo 31. Ham and Melted Cheddar Baked Potato is listed in the Baked Potatoes category with 530 calories, 14g protein, 67g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for 31. Ham and Melted Cheddar Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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