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Last updated: Aug 12, 2026

The Hungry Hobo

California Medley Soup

SoupsPopular

The Hungry Hobo California Medley Soup is fat-leaning, with about 49% of macro calories from fat. Each serving has 170 calories, 7g protein, 14g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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170

Calories

Per serving

7 g

Protein

14 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,410 mg61%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein7 g (17%)

Carbs14 g (34%)

Fat9 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 1,410 mg61%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 7g protein and 170 calories.No

Lower carb14g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Medley Soup has 270 fewer calories than #1 Veggie Sandwich and 17g less protein. Compare

California Medley Soup has 280 fewer calories than #10 Tuna Fish Salad Sandwich and 16g less protein. Compare

#1 Veggie Sandwich440 kcal · 24 g protein#10 Tuna Fish Salad Sandwich450 kcal · 23 g protein#11 Hobo Combination Sandwich500 kcal · 27 g protein#15 Roast Beef & Cheddar Sandwich420 kcal · 27 g protein#16 Reuben Sandwich390 kcal · 29 g protein#17 Ham, Swiss Sandwich440 kcal · 27 g protein

Compare with #1 Veggie Sandwich

California Medley Soup Compared With Nearby Items

The Hungry Hobo California Medley Soup is listed in the Soups category with 170 calories, 7g protein, 14g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for California Medley Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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