Cauliflower Mash vs Add Bordelaise Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Cauliflower Mash is lowest in calories, while Add Bordelaise Sauce gives the most protein.

Lowest calories

Cauliflower Mash

80 kcal

Highest protein

Add Bordelaise Sauce

7 g protein

Lowest carbs

Add Bordelaise Sauce

4 g carbs

Lowest sodium

Cauliflower Mash

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cauliflower MashAccompaniments	80 kcal	3 g	8 g	5 g	3 g	430 mg
Add Bordelaise SauceAdd To Your Meal	140 kcal	7 g	4 g	9 g	1 g	510 mg

Choose Cauliflower Mash if your priority is keeping calories lower. It has 80 calories per serving.

Choose Add Bordelaise Sauce if you want the most protein. It has 7g protein per serving.

If sodium matters, Cauliflower Mash is the lighter sodium pick at 430mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.