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Nutrition comparison
Kids Chicken Strips vs Add Bordelaise Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.
Quick answer
Add Bordelaise Sauce is lowest in calories, while Kids Chicken Strips gives the most protein.
Add all to calculatorLowest calories
Add Bordelaise Sauce
140 kcal
Highest protein
Kids Chicken Strips
18 g protein
Lowest carbs
Add Bordelaise Sauce
4 g carbs
Lowest sodium
Add Bordelaise Sauce
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Chicken StripsKids | 400 kcal | 18 g | 40 g | 19 g | 1 g | 800 mg |
| Add Bordelaise SauceAdd To Your Meal | 140 kcal | 7 g | 4 g | 9 g | 1 g | 510 mg |
Which should you choose?
Choose Add Bordelaise Sauce if your priority is keeping calories lower. It has 140 calories per serving.
Choose Kids Chicken Strips if you want the most protein. It has 18g protein per serving.
If sodium matters, Add Bordelaise Sauce is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the The Keg Steakhouse calculator to see combined calories and macros.
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