Kids Plate vs Add Bordelaise Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Kids Plate is lowest in calories, while Add Bordelaise Sauce gives the most protein.

Lowest calories

Kids Plate

90 kcal

Highest protein

Add Bordelaise Sauce

7 g protein

Lowest carbs

Add Bordelaise Sauce

4 g carbs

Lowest sodium

Kids Plate

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids PlateKids	90 kcal	2 g	11 g	4 g	1 g	360 mg
Add Bordelaise SauceAdd To Your Meal	140 kcal	7 g	4 g	9 g	1 g	510 mg

Choose Kids Plate if your priority is keeping calories lower. It has 90 calories per serving.

Choose Add Bordelaise Sauce if you want the most protein. It has 7g protein per serving.

If sodium matters, Kids Plate is the lighter sodium pick at 360mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.