Kids Side, Caesar Salad vs Add Bordelaise Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Add Bordelaise Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Bordelaise Sauce

140 kcal

Highest protein

Add Bordelaise Sauce

7 g protein

Lowest carbs

Add Bordelaise Sauce

4 g carbs

Lowest sodium

Kids Side, Caesar Salad

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Side, Caesar SaladKids	220 kcal	6 g	15 g	15 g	2 g	320 mg
Add Bordelaise SauceAdd To Your Meal	140 kcal	7 g	4 g	9 g	1 g	510 mg

Choose Add Bordelaise Sauce if your priority is keeping calories lower. It has 140 calories per serving.

Choose Add Bordelaise Sauce if you want the most protein. It has 7g protein per serving.

If sodium matters, Kids Side, Caesar Salad is the lighter sodium pick at 320mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.