NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Keg Steakhouse

Baseball Top Sirloin, ,12 oz

Keg Steaks & Prime RibPopular

The Keg Steakhouse Baseball Top Sirloin, ,12 oz is protein-leaning, with about 66% of macro calories from protein. Each serving has 450 calories, 75g protein, 2g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

450

Calories

Per serving

75 g

Protein

2 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0.5 g—

Cholesterol 200 mg67%

Sodium 1,310 mg57%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 75 g150%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein75 g (66%)

Carbs2 g (2%)

Fat16 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

66% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 75 g150%

Fiber 0 g0%

Sodium 1,310 mg57%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 75g protein and 450 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baseball Top Sirloin, ,12 oz has 450 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 22g more protein. Compare

Baseball Top Sirloin, ,12 oz has 310 more calories than Add Bordelaise Sauce and 68g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Baseball Top Sirloin, ,12 oz Compared With Nearby Items

The Keg Steakhouse Baseball Top Sirloin, ,12 oz is listed in the Keg Steaks & Prime Rib category with 450 calories, 75g protein, 2g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Baseball Top Sirloin, ,12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI