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Last updated: Aug 12, 2026

The Keg Steakhouse

Burst of Berry Smoothie

KidsPopular

The Keg Steakhouse Burst of Berry Smoothie is carb-leaning, with about 77% of macro calories from carb. Each serving has 290 calories, 1g protein, 56g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

1 g

Protein

56 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 30 mg1%

Total Carbohydrate 56 g20%

Dietary Fiber 1 g4%

Total Sugars 55 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein1 g (1%)

Carbs56 g (77%)

Fat7 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 30 mg1%

Sugars 55 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 290 calories.No

Lower carb56g carbs per serving.No

Low fat7g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burst of Berry Smoothie has 610 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 52g less protein. Compare

Burst of Berry Smoothie has 150 more calories than Add Bordelaise Sauce and 6g less protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Burst of Berry Smoothie Compared With Nearby Items

The Keg Steakhouse Burst of Berry Smoothie is listed in the Kids category with 290 calories, 1g protein, 56g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Burst of Berry Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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