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Last updated: Aug 12, 2026

The Keg Steakhouse

Keg Mac & Cheese

Shareable SidesPopular

The Keg Steakhouse Keg Mac & Cheese is fat-leaning, with about 55% of macro calories from fat. Each serving has 830 calories, 39g protein, 56g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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830

Calories

Per serving

39 g

Protein

56 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 31 g155%

Trans Fat 1.5 g—

Cholesterol 155 mg52%

Sodium 1,550 mg67%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein39 g (19%)

Carbs56 g (27%)

Fat51 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 1,550 mg67%

Sugars 12 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 39g protein and 830 calories.No

Lower carb56g carbs per serving.No

Low fat51g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Keg Mac & Cheese has 70 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 14g less protein. Compare

Keg Mac & Cheese has 690 more calories than Add Bordelaise Sauce and 32g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Keg Mac & Cheese Compared With Nearby Items

The Keg Steakhouse Keg Mac & Cheese is listed in the Shareable Sides category with 830 calories, 39g protein, 56g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Keg Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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