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Last updated: Aug 12, 2026

The Keg Steakhouse

Lunch, Crispy Cauliflower

Lunch Appetizers + SoupsPopular

The Keg Steakhouse Lunch, Crispy Cauliflower is fat-leaning, with about 55% of macro calories from fat. Each serving has 820 calories, 10g protein, 84g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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820

Calories

Per serving

10 g

Protein

84 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 6 g30%

Trans Fat 0.2 g—

Cholesterol 15 mg5%

Sodium 1,740 mg76%

Total Carbohydrate 84 g31%

Dietary Fiber 6 g21%

Total Sugars 22 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein10 g (5%)

Carbs84 g (40%)

Fat51 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 6 g21%

Sodium 1,740 mg76%

Sugars 22 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 10g protein and 820 calories.No

Lower carb84g carbs per serving.No

Low fat51g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Crispy Cauliflower has 80 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 43g less protein. Compare

Lunch, Crispy Cauliflower has 680 more calories than Add Bordelaise Sauce and 3g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Lunch, Crispy Cauliflower Compared With Nearby Items

The Keg Steakhouse Lunch, Crispy Cauliflower is listed in the Lunch Appetizers + Soups category with 820 calories, 10g protein, 84g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Crispy Cauliflower are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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