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Last updated: Aug 12, 2026

The Keg Steakhouse

Lunch, Fish & Chips (Fish Only)

Lunch MainsPopular

The Keg Steakhouse Lunch, Fish & Chips (Fish Only) is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,180 calories, 27g protein, 95g carbs, and 78g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,180

Calories

Per serving

27 g

Protein

95 g

Carbs

78 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 78 g100%

Saturated Fat 10 g50%

Trans Fat 0.4 g—

Cholesterol 70 mg23%

Sodium 2,750 mg120%

Total Carbohydrate 95 g35%

Dietary Fiber 7 g25%

Total Sugars 18 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein27 g (9%)

Carbs95 g (32%)

Fat78 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 7 g25%

Sodium 2,750 mg120%

Sugars 18 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 27g protein and 1,180 calories.No

Lower carb95g carbs per serving.No

Low fat78g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium2,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Fish & Chips (Fish Only) has 280 more calories than 2 Lobster Tail Dinner with Mushroom Rice and 26g less protein. Compare

Lunch, Fish & Chips (Fish Only) has 1040 more calories than Add Bordelaise Sauce and 20g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Lunch, Fish & Chips (Fish Only) Compared With Nearby Items

The Keg Steakhouse Lunch, Fish & Chips (Fish Only) is listed in the Lunch Mains category with 1,180 calories, 27g protein, 95g carbs, and 78g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Fish & Chips (Fish Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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