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Last updated: Aug 12, 2026

The Keg Steakhouse

Lunch, Fried Chicken Sandwich

Lunch MainsPopular

The Keg Steakhouse Lunch, Fried Chicken Sandwich is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,430 calories, 39g protein, 139g carbs, and 82g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,430

Calories

Per serving

39 g

Protein

139 g

Carbs

82 g

Fat

Nutrition Facts

Amount per serving

Calories1,430 kcal

% Daily Value*

Total Fat 82 g105%

Saturated Fat 18 g90%

Trans Fat 1 g—

Cholesterol 135 mg45%

Sodium 3,480 mg151%

Total Carbohydrate 139 g51%

Dietary Fiber 10 g36%

Total Sugars 23 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,430

kcal

Protein39 g (11%)

Carbs139 g (38%)

Fat82 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 10 g36%

Sodium 3,480 mg151%

Sugars 23 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 39g protein and 1,430 calories.No

Lower carb139g carbs per serving.No

Low fat82g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium3,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Fried Chicken Sandwich has 530 more calories than 2 Lobster Tail Dinner with Mushroom Rice and 14g less protein. Compare

Lunch, Fried Chicken Sandwich has 1290 more calories than Add Bordelaise Sauce and 32g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Lunch, Fried Chicken Sandwich Compared With Nearby Items

The Keg Steakhouse Lunch, Fried Chicken Sandwich is listed in the Lunch Mains category with 1,430 calories, 39g protein, 139g carbs, and 82g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Fried Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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