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Last updated: Aug 12, 2026

The Keg Steakhouse

Lunch, Iceber Wedge Salad with Blue Cheese

Lunch SaladsPopular

The Keg Steakhouse Lunch, Iceber Wedge Salad with Blue Cheese is fat-leaning, with about 86% of macro calories from fat. Each serving has 520 calories, 13g protein, 6g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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520

Calories

Per serving

13 g

Protein

6 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 17 g85%

Trans Fat 0.5 g—

Cholesterol 75 mg25%

Sodium 1,030 mg45%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein13 g (10%)

Carbs6 g (5%)

Fat50 g (86%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 1,030 mg45%

Sugars 3 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 13g protein and 520 calories.No

Lower carb6g carbs per serving.Yes

Low fat50g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Iceber Wedge Salad with Blue Cheese has 380 fewer calories than 2 Lobster Tail Dinner with Mushroom Rice and 40g less protein. Compare

Lunch, Iceber Wedge Salad with Blue Cheese has 380 more calories than Add Bordelaise Sauce and 6g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Lunch, Iceber Wedge Salad with Blue Cheese Compared With Nearby Items

The Keg Steakhouse Lunch, Iceber Wedge Salad with Blue Cheese is listed in the Lunch Salads category with 520 calories, 13g protein, 6g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Iceber Wedge Salad with Blue Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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